Tag: fitness
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Get Fit Fast: The 3 by 3 Interval Walking Method
Not having enough time to fit in a full workout? You’re definitely not alone—it’s a common struggle! You might have heard, “there are 24 hours in a day, you can find one to exercise,” which sounds good in theory, but it can seem impossible when you’re managing kids, dealing with a job that demands your…
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Is Your Routine Building Your Future or Maintaining Your Past?
The author shares their journey of blogging, illustrating that embracing intentions and overcoming mental barriers can lead to personal growth. Progress may be slow, but taking steps forward is essential for achieving dreams.
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Why Counting Steps May Not Be Essential
The post emphasizes a holistic approach to health that includes diverse nutrition, social connections, exercise, and adequate sleep. It critiques the rigidity of the 10,000 steps benchmark, emphasizing individual differences in activity levels. The focus should be on personal growth and enjoyment in movement, rather than strict adherence to step counting.
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The Power of New Experiences: How Change Enhances Well-Being
When is the last time you explored something new? Here’s a follow-up thought. When you realized it was going to take work to excel, how long did you stick with it? In childhood, we’re forced into new and uncomfortable situations every single day, especially during the early days. As we grow, we are presumably affected…
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The Importance of Rest: Insights from My Neighborhood Walk
The writer reflects on the luxury of summer walks, connecting personal experiences with nature’s rhythms. They explore the balance between passive and active rest, highlighting how stress affected their well-being. The abundance provided to local wildlife prompts questions about instinct and dependence, urging readers to honor their natural needs for rest and movement.
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WunderWalking: The Surprising Connection Between Exercise and Joy
WunderWalking began as a simple walking routine but evolved into a profound practice for mental clarity and emotional release. Leveraging the benefits of music, sunlight, and physical endurance, it transformed into a sanctuary for self-discovery and resilience. This method fosters euphoria and facilitates problem-solving, encouraging others to experience its transformative power.
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Lessons from a Rock
The narrative explores the struggle of pushing through discomfort, symbolized by a pebble in a shoe during a challenging hike. The author reflects on the balance between pain and perseverance, emphasizing the importance of addressing small irritations before they become overwhelming. Ultimately, it’s a journey of self-awareness and resilience.
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Is Walking the Secret to Sustainable Weight Loss?
Prioritizing strength and vitality over fleeting trends leads to sustainable health. Engaging in daily physical activity can help achieve lasting transformation, ensuring a strong, confident future regardless of societal expectations.
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