Tag: wellness
-
August Sunday
As summer wanes, teachers feel an energy in August, marking the approach of a new school year. This time is bittersweet, filled with excitement but also sorrow. A final moment of peace is coveted before the whirlwind begins.
-
Is Your Routine Building Your Future or Maintaining Your Past?
The author shares their journey of blogging, illustrating that embracing intentions and overcoming mental barriers can lead to personal growth. Progress may be slow, but taking steps forward is essential for achieving dreams.
-
Why Counting Steps May Not Be Essential
The post emphasizes a holistic approach to health that includes diverse nutrition, social connections, exercise, and adequate sleep. It critiques the rigidity of the 10,000 steps benchmark, emphasizing individual differences in activity levels. The focus should be on personal growth and enjoyment in movement, rather than strict adherence to step counting.
-
The Power of New Experiences: How Change Enhances Well-Being
When is the last time you explored something new? Here’s a follow-up thought. When you realized it was going to take work to excel, how long did you stick with it? In childhood, we’re forced into new and uncomfortable situations every single day, especially during the early days. As we grow, we are presumably affected…
-
The Importance of Rest: Insights from My Neighborhood Walk
The writer reflects on the luxury of summer walks, connecting personal experiences with nature’s rhythms. They explore the balance between passive and active rest, highlighting how stress affected their well-being. The abundance provided to local wildlife prompts questions about instinct and dependence, urging readers to honor their natural needs for rest and movement.
WunderWalks 